Which action is required after an injury before returning to MAI class?

• A. Return when pain subsides
• B. Return with pain but no documentation
• C. Obtain medical clearance before returning
• D. Return to modified training without notification

Answer: (C)

After an injury, you need a professional assessment before resuming training. Obtaining medical clearance before returning ensures a qualified check of healing progress, functional ability, and any risks of re-injury. A healthcare provider can evaluate injury status, range of motion, strength, and stability, and may set a graduated return plan or specific restrictions. This written approval protects you, the class, and the program by enforcing safe participation. Relying on pain alone can be misleading, since pain may linger or hide complications, and returning without documentation or without proper notification can bypass essential safety review and increase the chance of setback.